Well, Al and I fasted on New Years Day. As tough as it was, we both felt really great at the end. We lost our voracious need to eat everything in sight. Because of that, we decided to fast every Friday from noon to noon. 8:42 Saturday and I'm feeling great. We drink lots of water during the 24 hours, and are ready to start the following week with a positive attitude and a clear head.
Some doctors would probably disagree with our method and would say that this starving will change our metabolism into thinking that we're starving, so will hold on to extra pounds. I find that I eat less during the week because of the fast. We'll see. Today is Saturday and after we eat a light meal, we're going used book shopping. Happy Day!
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