Read About Calming Color Choices

https://99designs.com/blog/tips/how-color-impacts-emotions-and-behaviors/

Three Months In Quarantine

My husband and I have been meditators for many years. As a massage therapist, my theme has always been about relaxation. The music that I listen to, the music that I compose, and the colors of the paint in my home are geared towards relaxation. Thank God for that!

I'm generally high strung, so the news of the past few months have been enough to put us over the edge. Fortunately, we have been using the time to go through all of my notes from over the years, and have practiced breathing and relaxation methods, in addition to laying off the foods that might make us wired.

I've gone back to writing articles about stress and relaxation for a couple of publications,  and have finally found my way back to this blog. I'll be sharing some simple strategies to having a calmer and healthier existence. My first project ... How colors affect your mood.

Take Care, World

Only a month ago I was blogging about the world water crisis. It seemed as though it was one of the biggest crisis on the planet. How were any of us to know that there would be a full-blown pandemic on the loose today. One of the most important things to do to prevent the coronavirus from spreading is to wash your hands. Thank God, we have water! Please turn the faucet off while you're singing Happy Birthday twice. This is important! I'm not one to catastrophise, but we are faced with a multitude of crisis at once.

Please take care of yourselves, your neighbors, and those who need it. We will get through this if we take care of ourselves and others.

Water, The World Water Crisis

Mid Winter In The Desert

Wow. We're in the middle of our first winter in the desert after 36 years in the snow of Colorado. Mid 70's, swimming every day, not a regret in sight!

Daily Qigong Routine - Easy and Effective! This is a lovely and basic routine.

432 Hz - Deep Healing Music, Very Deep Meditation, Tibetan Bowls