Monday, January 4, 2016

Make It Simple. Want To Lose Weight This Year?

Foods to LOSE

White Starch
Fatty Meat
Sugary Drinks
Salty Foods
Fried Foods
Candy / Milk Chocolate
Swetened Dairy

Foods to CHOOSE

Whole Grains
Lean Meats
Fish / Seafood
Nuts / Seeds
Dark Chocolate

Unsweetened Dairy


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