www.cronometer.com for a free, downloadable web application for tracking your nutrition and health data. This site also has an Android version. If you are willing to take the time to enter everything that you eat during the day, you can digitally track and compute how you're doing.
If you are trying to get away from meat and dairy products altogether, discovering and calculating alternative sources for proteins, B12, and calcium can be a real eye opener.
In recent years controversy has erupted about protein and how much is too little, and how much is way over-the-top. Until you ingest it yourself and experience the calculation, you can't really know your own numbers. Check it out. It's kinda fun!
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