Many nutritionists recommend that you eat food that is supplemented or take supplements that are "fortified" with vitamin B12. The problem is that I can't find the source of the supplementation on the labels. If I am going to take a pill or eat a cereal that is fortified with an animal product, I'd eat the animal himself, now wouldn't I? This product is a winner. A big thumbs up to Braggs, once again. Their products are a source of Amino Acid supplementation for my family too.
One tablespoon of Bragg's Nutritional Yeast Seasoning provides 40% of the RDA of vitamin B12. Score! Use it anywhere that you would use salt or cheese like the veggies for your tacos, pasta dishes, veggie casseroles, and I love it on popcorn.
Bragg's website offers a video about this product. I give it a thumbs up!