Most of us know of probiotics found in the cultures of yogurt. This leaves the question; What do I do for probiotics if I’m a vegan? Not to worry. friendly bacteria is found in fermented foods like sauerkraut. Bummer. The only way that I ever ate sauerkraut was on hot dogs which I no longer eat. Good news. There are lots of delicious fermented options!
Miso is an excellent source of Vitamin B12 as well as probiotics, so it serves as a great supplement to any vegan diet. You can find a great article about fermented foods and friendly bacteria at the Conscious Life website by clicking this link > LINK TO CONSCIOUS LIFE