Thursday, July 26, 2012
Qi Gong Is For Me
There is a form of Qi Gong called Baduanjin, which is 8 specific movements called the 8 Brocades, or Silken Moves that flow together and can be easily remembered.
There are some great beginner DVD's to follow (Lee Holden, Chris Pei, Deborah Davis, Matthew Cohen) and I recommend checking out some of the 8 Brocade performances on YouTube.
I've been able to maintain strength through practicing Qi Gong, and a knee injury that was bothersome with yoga is no longer an issue.
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